Do you miss the way you used to laugh and think about the times when you could smile easily without worry?
Life changes and those changes sometimes fade our smiles gradually. Maybe you won’t even notice but that carefree laughter has got lost somewhere.
Have you ever wondered what went wrong? There might be something that made you this way that you lost your energy and infectious laughter. Is it related to happiness? Maybe you are not happy inside and that shows all over on your face. Laughter and smile come from the happy heart, but if you are not happy in your life, the laughter would seem to be a formality and would be limited to a social convention.
There are certain incidents on the way to maturity that snatches our happiness gradually. But the good news is our happiness is not gone forever. We can crawl our way back to the happy times and make ourselves worry less and laugh more just like old times and in the process you can also take help from NLP coach.
You just need to find ways that suit you and help you become a happy personality once again.
Identify the things triggering you
There are many things that can put you off and make you feel bad about yourself. But you must look for small ways to feel good about yourself. If eating satisfies you, for the time being, you must go for eating your favorite dish. It will definitely make you feel good instantly.
Also, you must observe yourself and notice the things in daily life that make you feel bad about yourself. For some, it is the habit of procrastination and lethargic behavior for others. In such a situation, you must take action before these things trigger you and put you off.
Make sure you stay active at the beginning of the day so that you can complete the tasks before they start piling up till the end of the day.
Focus on solutions
Whenever there is some problem, we increase its manifolds by ranting about the occurrence of the issue. It makes us suffer more, instead, we must start thinking of the possible solutions to the problem.
This way you would feel more productive and approachable. You must try and understand that things could go the other way but you should move on and try to fix it in your comfortable way. So, give up the thought of what could have been and think of what else should be done.
Look good
The easiest way to feel good about yourself is by dressing up in your favorite kind of attire and sparkle. Dressing up daily and choosing how you want to look is the best way to get your confidence back. It usually moves your meter of happiness to a higher level.
The idea of dressing up is quite ancient and it always helps. You should observe that the day you look good, you will be in a cheerful mood than the normal days.
Smile more
We often connect smile with happiness but believe me both are different things. You can smile irrespective of your happiness and the habit of smiling gradually makes you feel better about yourself.
Develop the habit of smiling even if it is at a stranger in a lift or a kid in a park. Even if you are depressed, smiling would give you enough power to remain happy in hard times as well. Moreover, smiling would seem to defuse tough situations as it keeps you positive.
Talk with a loved one
The person who loves you would not hesitate to point out your mistake when you are wrong but they would end up making you feel good about yourself. So, whenever you feel low, you must have a chat with someone very close to you.
To make yourself happy and feel good, always take out some time to spend with your friends, family, and anyone who loves you. Small talk with the special people of your life can change your mood and make you feel good. You can use that talk as an neuro-linguistic programming therapy for your temper, and mood swings controlling you.
Adapt kindness
Kindness is always perceived as something soothing and what soothes the soul makes us happier. When we are rude to someone, it always eats us up from the inside no matter how badly they behaved or deserved that from us. But our conscious does not allow us to utter rude words or behave badly with someone.
On the other hand, if we represent a kind gesture, it makes us satisfied even it is a little get well soon card or a small phone call consoling someone in their bad times. Kindness never goes unrewarded and you must adapt it in your life. It will make you feel good about yourself in every sense.
At last, all I can say is forgiveness plays a major role in your happiness. Forgive others and first forgive yourself for all the wrong choices you have made. Every bad experience has made your life better. So, live your life without regrets and stop beating yourself up for the mistakes you are not even responsible for.